How to Hypnotize Yourself and Others: Techniques for Solving Over 350 Problems, From Quitting Smoking to Curing Insomnia
How to Hypnotize Yourself and Others explores practical hypnosis techniques for addressing more than 350 problems. With coverage ranging from quitting smoking to insomnia, this guide introduces readers to self-hypnosis and related methods for applying hypnotic techniques in everyday life.
About This Book
How to Hypnotize Yourself and Others presents techniques for using hypnosis in practical, everyday situations.
The book covers more than 350 problems, offering a broad range of applications for self-hypnosis and hypnotizing others.
Topics named in the title include quitting smoking and addressing insomnia, making this a reference for readers interested in habit change and sleep-related concerns.
Its focus is on accessible techniques intended to help readers explore hypnosis as a problem-solving approach.
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