Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. – The Essential Doctor's Guide to Gut Health and Hormone Balance
by Amy Shah Md
Hormone Havoc is a doctor’s guide to perimenopause and menopause, centered on a science-backed protocol for better sleep, clearer thinking, and improved well-being. Amy Shah, MD, also explores the relationship between gut health and hormone balance, offering a focused resource for navigating hormonal change.
About This Book
Hormone Havoc focuses on perimenopause and menopause through a science-backed, practical lens.
The book addresses sleep, mental clarity, emotional well-being, gut health, and hormone balance.
Presented as an essential doctor’s guide, it offers a protocol-oriented approach to understanding and managing this stage of life.
Written by Amy Shah, MD, the book connects everyday concerns with broader health and wellness topics.
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