The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind ― A Somatic Therapy Guide to Polyvagal Theory
by Jennifer Mann, Karden Rabin
Jennifer Mann and Karden Rabin offer an accessible introduction to somatic therapy and polyvagal theory. Focusing on nervous system regulation, this guide explores connections among bodily experience, healing, and mental freedom for readers seeking a broader understanding of mind-body well-being.
About This Book
The Secret Language of the Body presents a guide to somatic therapy and polyvagal theory.
Jennifer Mann and Karden Rabin focus on regulating the nervous system as part of a broader approach to healing the body.
The book also connects bodily awareness with the possibility of freeing the mind.
It is intended for readers interested in the relationship between the nervous system, physical well-being, and mental health.
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