Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness – A Psychology Book on Mindfulness and Internally Motivated Success
Do Hard Things explores the psychology of resilience and challenges familiar assumptions about toughness. Steve Magness examines how mindfulness and internally motivated success can reshape the way we approach difficulty, offering readers a thoughtful perspective on building real resilience and pursuing personal growth.
About This Book
Do Hard Things examines resilience and the ways people understand toughness.
Drawing on psychology, the book explores why commonly held ideas about resilience may be incomplete or misleading.
It considers mindfulness and internally motivated success as important elements of a more sustainable approach to difficulty.
For readers interested in personal growth, mental strength, and the science of human behavior, this book offers a thoughtful look at what it means to do hard things.
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