The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More – A Journalist's Science-Backed, Counterintuitive Approach
by Diane Macedo
Diane Macedo presents a science-backed approach to improving sleep, with practical guidance for insomnia, snoring, shift work, and other common challenges. The book takes a counterintuitive look at sleep solutions, offering readers accessible ideas to better understand and address their own sleep difficulties.
About This Book
The Sleep Fix explores practical approaches to common sleep challenges.
It addresses insomnia, snoring, shift work, and more.
Written by journalist Diane Macedo, the book presents a science-backed perspective on improving sleep.
Its approach combines practical, proven, and surprising ideas for readers seeking solutions to sleep-related difficulties.
Reviews
No reviews yet. Be the first to review this book!