The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More – A Journalist's Science-Backed, Counterintuitive Approach
by Diane Macedo
A practical, science-backed guide offering counterintuitive solutions for insomnia, snoring, shift work, and improved sleep from journalist Diane Macedo.
About This Book
The Sleep Fix presents a journalist's approach to understanding and improving sleep using evidence-based methods.
It addresses common issues such as insomnia, snoring, and the challenges of shift work.
Readers are provided with counterintuitive yet practical strategies drawn from scientific research.
The book aims to help individuals achieve better rest through accessible and proven techniques.
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