The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline ― A WSJ Bestselling Neurologist-Led Cookbook
by Dean Sherzai, Ayesha Sherzai
Written by neurologists Dean Sherzai and Ayesha Sherzai, The 30-Day Alzheimer's Solution combines food and lifestyle guidance with cookbook elements. Organized around a 30-day approach, it offers readers a structured resource focused on preventing cognitive decline and supporting interest in nutrition, brain health, and everyday wellness.
About This Book
The 30-Day Alzheimer's Solution presents a food and lifestyle approach centered on preventing cognitive decline.
Written by neurologists Dean Sherzai and Ayesha Sherzai, the book combines health guidance with cookbook elements.
Its 30-day format offers a structured way to engage with the book's recommendations.
This guide is intended for readers interested in nutrition, lifestyle, brain health, and cognitive decline prevention.
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