#Chill: Turn Off Your Job and Turn On Your Life – A Licensed Psychotherapist's Meditation Guide to Break Free from Overwork and Achieve Lasting Peace
#Chill is a meditation guide for people caught in cycles of overwork. Drawing on the perspective of licensed psychotherapist Bryan E. Robinson, PhD, it explores how meditation can help readers turn off their jobs, reconnect with their lives, and pursue greater peace and balance.
About This Book
#Chill is a meditation guide focused on breaking free from overwork and making room for a more balanced life.
Written by licensed psychotherapist Bryan E. Robinson, PhD, the book addresses the pressures of constant work and the need to turn attention back toward personal well-being.
Its approach centers on meditation as a tool for slowing down, creating peace, and developing healthier patterns around work and rest.
This guide is intended for readers seeking practical support in disengaging from overwork and cultivating lasting calm.
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