How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life – A Buddhist Guide to Healing and Transformation from a Harvard and Yale Lecturer Trained by Thich Nhat Hanh
by Tim Desmond
A Buddhist-inspired mindfulness guide offering practical tools to remain human, compassionate, and resilient in a chaotic world.
About This Book
This book presents mindfulness techniques rooted in Buddhist tradition for navigating everyday difficulties.
Readers learn accessible practices to cultivate compassion, resilience, and emotional balance.
The guidance draws from the author's training under Thich Nhat Hanh and academic background.
Emphasis is placed on applying these methods in real-world situations rather than abstract theory.
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