Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Beyond the Pill offers a 30-day approach to understanding and addressing hormonal concerns linked to the birth control pill. With guidance on nutrition, supplements, and hormone-supportive wellness practices, the program explores periods, fertility, mood, metabolism, and more than 30 recipes for everyday support.
About This Book
Beyond the Pill presents a 30-day program focused on hormone balance and reclaiming well-being after or during use of the birth control pill.
The book addresses hormonal concerns including estrogen dominance, low testosterone, and low progesterone.
Its approach includes supporting the liver, adrenals, thyroid, gut, metabolism, fertility, and mood through nutrition and supplements.
Readers will also find more than 30 recipes intended to support the program and encourage hormone-balancing habits.
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