Breaking Free: A Recovery Workbook for Facing Codependence
by Pia Mellody, Andrea Wells Miller
Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller is a hands-on guide to recognizing and addressing codependent tendencies. Through targeted exercises, it empowers readers to cultivate emotional independence, set healthy boundaries, and achieve lasting recovery in their personal relationships.
About This Book
Breaking Free is a recovery workbook designed to address codependence, providing tools for personal growth and healing.
Authored by Pia Mellody and Andrea Wells Miller, it guides readers through the process of facing codependent patterns in a structured manner.
The workbook emphasizes practical steps to foster self-awareness and build stronger boundaries in relationships.
It serves as a companion resource for those seeking to break free from codependent behaviors and embrace recovery.
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