The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off – A Cookbook and Twelve-Week Program with 105 Recipes
by Barbara Rolls Phd, Mindy Hermann
A science-based weight loss program featuring 105 recipes and a twelve-week plan to help readers lose weight and maintain results.
About This Book
This book presents smart, simple, and science-based strategies for losing weight and keeping it off.
It includes a twelve-week program designed to support sustainable weight management.
Readers will find 105 recipes to help implement the volumetrics approach in daily meals.
The content combines practical guidance with a cookbook format for easy use.
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