Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
by Reid Wilson
Don't Panic Third Edition equips readers with a five-step strategy to control panic attacks, problem-solving skills, breathing exercises, and techniques for managing muscle tension, fear of flying, and social anxiety. It evaluates anxiety medications, promotes recovery attitudes, and helps set reachable goals for greater life enjoyment.
About This Book
The book explains how a panic attack happens and provides a detailed five-step strategy for controlling the moment of panic. It teaches how to master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times.
Eleven ways to control the chronic muscle tensions that increase anxiety are outlined, along with techniques to master the two most common distresses: fear of flying and social anxiety.
It includes the most comprehensive evaluation of all medications currently recommended for anxiety disorders and describes the eight attitudes that promote recovery from anxiety disorders.
Guidance is given on how to establish reachable goals and gradually increase your involvement and enjoyment in life.
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