YOU: The Owner's Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger
by Michael F. Roizen, Mehmet C. Oz
An insider’s guide explaining how the body works and what influences health and aging, covering exercise, immunity, arteries, memory, and stress.
About This Book
This book explains how the body functions and what influences its performance over time.
It covers topics such as exercise, smoking, the immune system, arteries, memory, and stress.
Readers learn general principles about maintaining health and slowing the effects of aging.
The content is based on the idea that understanding the body helps people make better choices.
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