YOU: The Owner's Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger
by Michael F. Roizen, Mehmet C. Oz
This accessible health guide examines the body’s everyday systems and the choices that influence well-being. Covering exercise, smoking, immunity, cholesterol, memory, aging, and stress, it offers an informative framework for understanding health and taking a more active role in caring for yourself.
About This Book
YOU: The Owner's Manual presents an insider's guide to the human body, with an emphasis on becoming healthier and younger.
The book addresses how exercise may affect health and explains why increasing physical activity can bring greater rewards.
It also explores smoking and lung health, the immune system's ability to distinguish the body's own cells from outside invaders, and cholesterol's relationship to the arteries.
Additional topics include memory loss, aging, stress, and the potential effects of managing stress on the body's biological processes.
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