SuperFoods Rx: Fourteen Foods That Will Change Your Life – A Bestselling Guide to Heart Health and Disease Prevention
by Steven G. Pratt M.D., Kathy Matthews
SuperFoods Rx explores fourteen foods and the health benefits associated with them, from beans and oats to blueberries, salmon, spinach, and walnuts. Covering heart health, diabetes, cancer prevention, immune support, and more, this guide offers a practical introduction to nutrition-focused well-being.
About This Book
SuperFoods Rx presents fourteen foods associated with important areas of health and disease prevention.
The guide explores beans, blueberries, broccoli, oats, oranges, pumpkin, wild salmon, soy, spinach, tea, tomatoes, turkey, and walnuts.
Topics include heart health, cardiovascular disease, diabetes, cancer, immune support, eye health, bone health, and skin protection.
Written by Steven G. Pratt M.D. and Kathy Matthews, the book offers a food-focused approach to understanding everyday nutrition.
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