The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan




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ISBN-10 / ISBN-131099697018 / 9781099697012
AuthorDr. Suzy Shaw
PublisherIndependently published (on 2019-06-01)
Binding TypePaperback
Number Of Pages90
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Product Description

Do you want the healthy body you have always dreamt of?

In this 2020 edition, you’ll find 2020’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...

  • 5-ingredients or less: cut expensive and hard to find ingredients from your diet.
  • Affordable ingredients: save money cooking budget friendly recipes.
  • Easy to find ingredients: cook with ingredients easily found at your local grocery store.
  • Nutritional information: keep track of your keto macro budget. 
  • Servings: cook the right amount of food for your diet. 
  • Cooking times: save time in the kitchen. 
  • 30-day meal plan: lose up to 7 lbs every week. 
  • Highly rated recipes: enjoy the most popular keto recipes.

Are you a college student, a mom, or just anyone who wants to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of!

When you're slim and trim, you brim with confidence and are ready to take on the world!


The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you’ll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America’s most popular keto diet for beginners’ recipes included in this cookbook are…

  • Crity's Pancakes
  • Dunky Doughnuts
  • Crispy Bacon & Eggs
  • Jarlsberg Lunch Omelet
  • Oh so good’ Salad
  • ‘I Love Bacon’
  • ‘No Potato’ Shepherd’s Pie
  • Dijon Halibut Steak
  • Keto Fat Bombs
  • 'Nearly' Pizza
  • Cheesecake Cups
  • Chocolate Chip Cookies 
  • Ballin' Berry Layer Cake
  • Chocolate Pudding

Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of!

BONUS

Get 4 Free Bonuses when you buy this book!

Bonus 1: Keto Guide

Bonus 2: Keto Steps to Success

Bonus 3: 30-Day Keto Meal Plan

Bonus 4: Buy the paperback version and get the Kindle edition absolutely FREE!


Click the BUY NOW button to start your new keto lifestyle!

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