|ISBN-10 / ISBN-13||0938045741 / 9780938045748|
|Author||Paul "Coach" Wade|
|Publisher||Dragon Door Publications, Inc (on 2014)|
|Number Of Pages||126|
|User Ratings||(No ratings yet)|
|This book has been found by 165 other users. Do you have this book? Trade it in for cash!|
|This textbook is primarily used in: (1 total vote)|
|High school courses||100% (1 votes)|
|Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade's trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only. CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. "Coach" Wade's Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative...How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to: Add 20-30+ pounds of solid muscle to your frame--with perfect proportions Reshape your arms with 2-3 inches of gnarly beef Triple the size of your pecs and lats Thicken and harden your abdominal wall into a classic six-pack Throw a thick, healthy vein onto your biceps Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter Build true "diamond" calves Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power Boost testosterone naturally to bull-like levels|
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
Textbooknova.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
CERTAIN CONTENT THAT APPEARS ON TEXTBOOKNOVA.COM COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.