|ISBN-10 / ISBN-13||0762496142 / 9780762496143|
|Publisher||Running Press Adult (on 2020-04-07)|
|Number Of Pages||256|
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|Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.|
Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset.
Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including:
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