The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead


Related Textbooks


Recent Blog Posts

Budgeting Tips For Students
3 Easy Ways to Save Money in College
4 Fictional Book Characters You'd Want to Be Best Friends With (And The Ones to Avoid)
6 New Fiction Releases for Character-Driven Readers in 2019
5 Must-Read Fiction Book Series for Adults

Other Links

Most Popular Textbooks
Most Popular High School Textbooks
Most Popular Associates Textbooks
Most Popular Bachelors Textbooks
Most Popular Masters Textbooks
Most Popular Doctoral Textbooks
Most Popular Vocational Textbooks
ISBN-10 / ISBN-13006242341X / 9780062423412
AuthorKristen Ulmer
PublisherHarper Wave (on 2017-06-13)
Binding TypeHardcover
Number Of Pages320
User Ratings
(No ratings yet)
This book has been found by other users. Do you have this book? Trade it in for cash!
This textbook is primarily used in: (0 total votes)
Product Description

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotionand use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.

Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Amazon Reviews



Details compiled in 1.4383 seconds.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

Textbooknova.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

CERTAIN CONTENT THAT APPEARS ON TEXTBOOKNOVA.COM COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.